Probiotics after antibiotics?

[Radiatorrung]

Finishing up a heavy dose of antibiotics & I’ve read I need to restore the good bacteria, any recommendations of what to take?

Bump

Hi OP! Hope you’re doing better now. When I had heavy antibiotics my doctor prescribed me these to take. They seemed to work well as no stomach issues after. FYI they must be kept in the fridge.

@Imperrysmum thank you

My DD's paediatrician told us to give her fermented milk. You can buy it but we've started just making it now (which is very MN I suppose) because she's had antibiotics so many times this year and it's much cheaper.

You can but the grains online and then you mix it with milk and keep it in a jar and she has it every day.

Kefir, sauerkraut, kimchi, I just had a load of antibiotics for a tooth extraction so I've been drinking kefir yoghurt and scoffing sauerkraut.
I'm sure there are expensive supplements out there as well.

I hate all the right foods so need to go down the supplement route

Udos 8 is what my doc advised when i had 4 week course antibiotics recently.