Help my arms in 3 weeks but also for wedding in 8 weeks

[Lovesstaggbeetle]

Can anything be done with my arms please.

I've been diligently working my legs I'm a 16 to 14.

My legs look so much better my middle is slowly going down but my arms are letting me down.
Is there anything I can to do make them a little slimmer, 3 weeks is the first big night out but I have a wedding mid August as well!.

Bump

You need to gain muscle basically from the sounds of it. Have you hand weights? Can you do 3 sets of 10 of 4 or 5 arm exercises 5 nights a week? Can be done in front of a tv- bicep curls , tricep dips (arms above your head and bend at elbow behind head) shoulder raises, shoulder press (not sure right term, arms on each side of head and lift weights to ceiling a little in front of your head)

Try the Tracy Anderson workout, I was pregnant when I need to sort my arms out for a wedding, couldn’t do weights. This worked, seems tame at the time but the next day you feel it. You can do it daily, if it’s the arms section probs 15 mins

Lots of arm exercises on TikTok if you have it or youtube.