Tired, Lethargic, low energy/mood. How do I drag myself out of this ?

[Birdsaresinging]

I've not got a virus (or at least I don't think I have). No energy, no mojo, dragging myself out of bed very last minute, sleeping a lot, can't be bothered with anything.

Please help me get my bounce and mojo back

How old are you?

Have you had bloods done recently? I am exactly like this (mine is partly due to epilepsy) but my recent bloods show my folate was rock bottom. I’m taking 5mg folic acid and having b12 supplements and feeling slightly better.

are you worried about anything?

I'm 51. DC are mid teen. Just come back from holiday. This is not jet lag
Still having regular periods. I finished work and went to sleep for a few hours. Now feel like rubbish for it and have to cook and be mums taxi tonight

Bloods all ok. Currently taking norethisterone to delay period
I've taken it before and never felt like this with it
Not consciously worried about anything

sounds like perimenopausal symptoms to me. Before HRT I would have described myself as having similar symptoms.