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How can I stop being depressed about the weather?

129 replies

Stardan · 09/06/2024 16:36

Yes yes I know another weather thread. And yes, I realise this sounds insane but I can't handle the weather in this country anymore. I'm an immigrant, have lived here for over a decade but it's increasingly getting to me. Always struggled with the winters but now it's affecting me year round. The grey and rain doesn't seem to end. Please don't tell me that it's better than 40 degrees and boiling hot. I'm not asking for that either! Just dry and a blue sky, that's all I want. Doesn't have to be warm. It is making me depressed and knowing I have to live like this for the rest of my life (or at least until the kids are grown up) is sending me into panic. There are times where I think through scenarios of what would be worse, leaving the country without my husband and children or killing myself. I check the weather back home or see pictures of my family in the garden and burst into tears.

I have tried the lamp, vitamin D supplements, antidepressants, a gratitude journal to value what I do have. Nothing works and every year it is getting worse. Has anyone found a solution? Learned to live with it? I'm looking out the window right now and it's making me feel so sick and hopeless.

OP posts:
Sproutofthisworld · 11/06/2024 16:20

This is very niche but something that helped me with the weather in the UK was watching the TV show Brittania - grey skies are no longer just a lack of sun but rather a misty, eerie and druidy reminder of the majority of the UK’s populated past, people in tribes worshiping the old gods. Helps me embrace it as a feature rather than a fault!

But appreciate that this is incredibly niche and slightly strange so won’t be for everyone.

Retiredearly61 · 11/06/2024 17:27

I’ve just stuck the heating on for an hour, unheard of in June

Fizbosshoes · 12/06/2024 07:30

Retiredearly61 · 11/06/2024 17:27

I’ve just stuck the heating on for an hour, unheard of in June

I haven't put the heating on but it annoys me when people are dismissive and say "it's the UK, what did you expect, its always like this etc etc"
It really isn't!
Barely into double figures isnt normal for June. Just from my own experience and remembering what happened in previous years tells me it's unseasonably (and unreasonably!) cold. Weather forecasters are saying temperatures are below average, there are articles written about it.

the same happened earlier in the year when there was record-breaking rainfall. It was the wettest period since records began. But you still got all the people saying it was normal "just put a coat and wellies on and get on with it".

In the next town to us there is a park with a lake. The lake occassionally floods in the winter making some of the paths unusable. The lake is still flooded this year now.
I went out in a busy area of London last night , it was nice but me and DH commented imagine how much busier and livelier this would be if it was 10° warmer (or even 5° warmer) . It was quite chilly and unpleasant yo sit outside.

Bloom15 · 12/06/2024 08:28

TheaBrandt · 11/06/2024 16:10

It’s lovely to be Pollyanna about things but no I’m not getting excited about 16 degrees in sodding June.

Exactly! It's been absolutely awful this year. Same miserable weather since about October last year

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