Family based trauma from grandfather's WW2 experience. He had PTSD and clearly was undiagnosed with some sort of personality disorder. Lovely, lovely man but hyperactivity, took risks and ended up losing a lot as a result. The knock on impacts for the family from that from childhood onwards. And more recently the realisation many of us are neurodivergent and all the clarity about the behaviour I saw and normalised was definitely not normal.
Grew up poor. Parents skipping meals heating off all year poor.
Bullied at school
Relative sent to prison for horrendous things (see above, all related) and the fallout from that including attempted suicide and mental health inpatient treatment for other family members.
Lost babies, one at 20 weeks.
Pretty sure I am neurodiverse but never had diagnosis and GP doesn't seem to want to listen. Trying to work out which bits of my thinking are my personality and which are actually a weird brain. Realising also that the school bullying etc was partly because I struggle in those sort of environments.
You just have to keep plodding onwards. And count your blessings every day. A gratitude journal was a turning point for me a few years ago when everything seemed overwhelming. I am so lucky to have the life and little family I do, and I try to remember that every day. Find "glimmers" daily and stop to smell the roses.