Apple Cider Vinegar gummies

[Sheknowsaboutme]

Been reading into these and thinking they could help with my gut (bloating/diarrhoea after eating). ive been like this for 30 years.

do you take them? What benefits have you seen?

dont want to rely on reviews in the internet!

Not sure about the gummies, as they usually contain sugar and gelling agents which are things to be avoided if you have intestinal issues.

Have you tried apple cider vinegar as a shot, or mixed with water?

have thought about drinking it. Does it smell like apples or vinegar? Can’t stand the smell of vinegar 😂

A good apple cider vinegar tastes remarkably apple-ish. Very different to supermarket cider vinegar.
https://biona.co.uk/products/biona-organic-cider-vinegar-with-mother-2

I know people extol the virtues of apple cider vinegar but I wonder if it was the cause of my stomach problems or am i being daft.
Years ago I had read of the benefits of drinking it and so started to take it in water.
Coincidence or not I have had stomach issues since.
It's the only thing I can think of that changed in my eating habits around the time my gut became problematic.
Perhaps I caused damage by not diluting it enough.
I rue the day I started drinking it.
But I could be doing it an injustice.