Trauma bond?

[SussexPup]

I’m emerging from an abusive relationship and realise now I had/have a strong trauma bond with my husband. It is very much affecting me at the moment. I would welcome any thoughts/ advice/ resources on this. Not contacting him at the moment is taking up so much emotional energy that I would rather be spending on other things.

Thank you!

Hi OP, going through similar myself now and wondering if you had found any useful resource on this between posting and now?

Hi, I’ve not found much on it. I did get some advice on another forum. I’ll try to find it and paste it here.

It is still a painful process, I’m almost 5 months no contact and I still miss him every day, but I am staying strong.