Can you talk to me if you use home gym equipment instead of go to a gym?

[Homegymgoers]

I have use of a treadmill, stationary bike and weights.

can anyone help me create and get into a daily routine please?

currently so overweight and unfit so need to start baby steps!

I guess same question for gym goers too but wanted to say can’t go to classes or have a PT. Thanks!

I use the app Fitbod. You programme in all your vital statistics, goals and whatever. Then you add in what equipment you have and away you go. It costs something like £40 for an annual subscription.

Its very difficult starting from scratch but I think you just need to go for it, do it for a few months, then go back and research it a bit more. By then you will know what exercises work best, what don't really, what you enjoy.

Thanks so o much, have never heard of this!