Hi all
bit of a couch potato here. Gone very soft and too much cellulite. Fortunately not overweight but if I don’t get more active then likely too once past menopause. So if you got fit after 50 - how did you do it? Gentle intro to exercise? Weight training?
I want to firm and tone. Lose the cellulite if possible and increase my cardio fitness. Keep a pace that is sustainable with working full time and being a busy mum of 2.