I have terrible anxiety and this has really triggered me. I rescued what I think is a fledgling blackbird yesterday - I know you're meant to leave them where they are but I couldn't, neighbour was having their front garden dug up so there were machines everywhere and three cats trying to get at it. I moved it to my own back garden which is cat proofed (I have my own cats but I kept them inside). I picked it up with my hand inside a plastic bag and put it in a box. I washed my hands very thoroughly. But then I went back out and tipped the box on its side without gloves on. Again washed hands very thoroughly. But I am now freaking out I could have got bird flu. I'm in a complete panic about this.