I know its all anxiety inducing , my anxiety got worse with the invasion of Ukraine and has ramped up considerably with the Israeli and now Iran problems
I no longer watch the news nor read newspapers, just the radio news and local news, it helps
I personally think this is being highlighted now because of supply problems which are going to get worse as the conflicts escalate. No point people realising that when the bad weather comes and their power is out they havent got this that and the other and then finding out this that and the other is in short supply anyways and everyone rushing panic buying makes things unavailable to the majority
I live rural ( like cut off for three weeks in 2010 ) and so for me its common sense to be as prepared as I can be when things fail or we cant get out and Im of the generation whose grandparents and parents lived through the war and rationing so always had a store cupboard of supplies
As a PP, I remember the fear during the cold war, the information films on what to do if the sirens went off - doors off hinges and placed at an angle on the wall to shelter under , covering the windows, heading to the cupboard under the stairs or down the cellar. I remember those who still had WW2 shelters in their gardens getting them "nuclear ready ", parents glued to the news , fuel shortages, shortages of so much because supply ships werent getting through
What you are doing so far in making sure you have enough supplies to last a while is great. You are taking some control over bigger things you have no control over, so that should help to settle you some. Regarding your medication, you should say to your GP that the thought of running out is so terrifying to you its making your anxiety worse and could he prescribe a month extra so you always have a months supply in stock?
If the worse that happens is a cyber attack or extreme weather a month supplies in stock will see you through those uncertain days