UPF - quick meals out?

[BeanBeliever]

Hi - posting here for traffic

I’m getting back into eating very low UPF (which has worked brilliantly for me).

Part of it is thinking ahead/carefully when eating out, and I try to take my own food when I can: but sometimes I’ve needed to find something when travelling (beyond fruit/nuts).

Most recently needed a quick meal before a gig in another city - I ended up having cheese & chips and my partner fish and chips which doesn’t seem to be healthy eating at its finest 😂

Has anyone found good now/low UPF ideas for eating out: vegetarian ideas especially welcome

Thanks

Although obviously I have to add here that I take for granted that I avoid the noodles as these are generally utter shite and you may have to watch out for MSG

Independent restaurants
Avoid restaurants that serve burgers, bread-based products and ready sauces. Fine dining restaurants are best but obviously pricey.