I am suffering from doom scrolling, anxiety, general fatigue and sliding into depression.
I am looking for quick 5 minute pick me ups that I can choose a couple a week to do to give me something to look forward to, or make me feel like I have achieved something. You know, the small beautiful moments in life.
Nothing too costly - preferably free in fact, as we are skint, and I work a ridiculous amount of hours with a long commute so nothing that requires a trip out iyswim?
Tonight I am going to attempt to take a photo of the sunset.