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Hip labral tear and running

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TheOneWithUnagi · 19/05/2024 11:13

Here for traffic..

I have a labral tear diagnosed via MRI in 2022. I don't know when exactly it happened but it started hurting when I (re)took up running after having my first baby, didn't get better with physio. The only thing that helped was stopping running altogether.

I've since had about 2 years off running (I didn't have surgery back in 2022 as I knew pregnancy 2 was imminent) but just completed c25k with no problems. Until I did parkrun yesterday and today the pain is back.

I really want to get this sorted so I can run again. I love running and it's my "me" time, I have done marathons in the past. Has anyone out there had a labral tear repair and been able to run again successfully? I would only have the surgery to allow me to run, as I can avoid the pain by not running. I also obviously have 2 young children so the downtime will be difficult.

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