Anyone else have emetophobia

[Danieltiger21]

On Saturday 3 year old DS was throwing up then this morning I got woken up this morning by DP being sick. DS seems to be ok now apart from the really loud gas he’s producing🙈🤣 Now I’m terrified me and other DC are going to get it (but mainly myself)

Does anyone else have this phobia? How the hell do I keep myself sane for the next week or so😐

Just to add, I know I need to pull myself together but I do suffer really bad from this phobia despite me having CBT for it and being on sertraline

I used to but don't seem so bad these days.

Hand wash all the time.

Line a sick bowl with bags and then tie them up and bin them. This seemed to stop the bug spreading through the family and I think it's because it wasn't spread all over the bathroom when cleaning.