How do you pick yourself up when you have a down day?

[Enko]

I'm having a low day today. No particular reason work is OK wasn't particular hard today. Home is OK. But I feel low and down.

What do you all do when you feel in this down hole to make yourself feel better?
I have dog snuggled and a cup of coffee and a blanket and mn right now and it does help a bit.

Sorry to hear you've had a bad day.
I find turning on the radio helps me, either a station that plays the kind of music I like or funny chat, a sitcom... whatever you enjoy listening to. It's better than watching something as I can get on with things at the same time so I feel less like I'm being lazy (although also nothing wrong with that!). It takes me out of my own head.
Going outside can also help - if the weather is ok.

I watch a good comedy show!

Find a stand up I haven't heard of on Netflix and relax with with a Mars bar and a cuppa.