Two glasses of wine and the next day

[BlastedPimples]

I feel amazing.

I drink some weeks two bottle of wine, some weeks nothing at all.

I am often low energy, single parent, working etc.

Sluggish. I exercise daily. Eat healthily.

But if have a couple of glasses of wine with dinner, the next day I am raring to go.

Is there a reason? A physical reason? I thought maybe that small amount of alcohol stops me going into too deep a sleep?

Maybe it relaxes you exactly right to give you a decent sleep

you don’t say how old you are but enjoy it while it lasts, once in your 40s it’ll probably make you feel dreadful

Maybe it relaxes you exactly right to give you a decent sleep

you don’t say how old you are but enjoy it while it lasts, once in your 40s it’ll probably make you feel dreadful

I would try a sleep analysis app and see what's going on with that. It sounds like you are getting a deep sleep with the wine added. You may have a sleep disorder.