1 or 2 small changes for big impact

[1down]

I need to make some lifestyle changes
I have put on weight, not sleeping well, look like worzel gummidge...you get the gist.
I've started doing 15 mins of yoga a day and intermittent fasting, trying to make small steps to better choices.

What small things do you do for yourself that make you feel / look / present yourself better?

Drink enough water - it's done wonders for my skin and I really notice a difference if I don't drink enough for a few days.

When my DD was little I lost 20lb just by going for a walk every evening. I'd go out for approx an hour and listen to music and the weight came off easily without having to make many other lifestyle changes.

Exactly this. Walk more and drink more water.