Saw some posts of weight loss on a friends facebook, looked amazing! She put me in contact with her nutritionist who I met with. Spent an hour talking about weight goals/lifestyle then… bam. Basically it’s have 3 powdered drinks for breakfast and shakes for lunch. I was a bit blindsided as we’d discussed how I make all meals from scratch, always eat as a family, want to improve the balance of our meals etc. She went as far as suggest I sprinkled the protein powder on my toddlers meals!!!
She ‘calculated’ my age/body condition which amazingly came out quite good but now I’m questioning everything she said?! How can I work out my own body fat %, and how much to eat (balance of protein, carbs, veg?)