When you have one of those moments when you do something and immediately regret it and think why on earth did I just do that!
My latest example , last weekend my child was showing off his 'gymnastics skills' and I thought it would be a great idea to show him how to do a backward roll. Baring in mind I have not done one of these in about 30 years...anyway misson accomplished but boy do I regret this moment of madness.
7 days later I'm still in excruciating pain , pulled my neck and back, alternating between heat packs and ice packs and dosed up on painkillers. What was I thinking ??