I think this may be one of my first peri menopausal symptoms - I would be grateful for some advice.
I find myself stirring from sleep from about 4/5am, I cannot seem to get back to sleep. At first I got very frustrated and woke up fully, got my phone out and started scrolling etc. However, it now just seems a given and I try and stay as calm and quiet as possible as I'm hoping that the downtime will still help me be less tired.
I'm tired, so tired, my eyes twitch. My eyes are dry too which I suppose if another symptom. I have drops now which has helped.
Does anyone have any advice for me please?