I’m fairly new to the gym , been going a month now regularly . I have got into a nice routine - my husband has helped me . I used to just always do cardio - I would just walk / run on the treadmill , do the rowing machine or bike . However - I do want to lose some eight ( about a stone in total I’ve lost half so far but probably put that on over Easter 🤣 ) I’ve been doing Keto too. My husband is doing fat loss but mainly he wants to build muscle . I don’t want to build muscle as in getting bigger But I want to tone .
This is what I’m doing ;
Ab crunch - started with 3 reps of 20 but have now built up to 80-100 , no rest .
weights - I’ll do biceps , arms , leg press . Usually 3 reps of 10-20 . I do drop sets .
Squats with weights - 3 sets of 15 drop sets .
cardio - 20 min bike , 30 min walk ( 12 incline ) , row 2000 m average .
Does this sound decent ? I’m seeing changes and I’m happy but wondering what to do in terms of this and diet when I reach my goal weight and no longer want to lose ?
I’ve never really known what I’m doing I’ve just gone in blind , now I feel like I do but I kind of just wanted to check 🤣