Anyone on the DASH diet?

[Azkaban]

Please tell me everything. I had a general checkup yesterday and they said my BP was really high. I was sent home with a BP monitor and told to record ten readings a day until Tuesday, and to drink lots of water.

I’d love to know if the DASH diet has helped anyone, with or without meds, to control their BP. I don’t drink or smoke but there is lots of room for improvement with my diet!

Thanks in advance.

Don't know that one by name but is it where you eat some dodgy meal and then spend the next couple of days DASHING to the loo.

I've done that one!

Lol no!

It’s an acronym for Dietary Approaches to Stop Hypertension. Low sodium, low fat, no UPF.