With the health system the way it is, I've had to seek mental health support for myself online. I've taught myself all about ADHD coping mechanisms and how its the cause of my depression and anxiety.
Its been great honestly and a huge support. My friend has done the same while she waits for her little boys to be formally diagnosed with suspected autism/adhd.
Has anyone experienced the same? I know the information is risky, but what are people supposed to do while they wait?????