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Therapy for work confidence?

1 reply

Always82 · 20/03/2024 12:54

Has anyone ever taken therapy to improve their confidence at work? Did it work? Or did you do something else that worked?

I am sick to death of my low confidence holding me back, I am stopping myself from moving up the ladder and I am seeing my peers progress around me while I’m stuck in the same spot for years

OP posts:
Maryamlouise · 12/05/2024 23:26

Saw a work coach who was great - it wasn't really therapy but actually had lots to do with emotions and patterns of thoughts and strategies to challenge them so it was really useful.

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