Hi all,
I was wondering if this could be a panic attack. For some reason it felt like I had pented up worry for a couple days and then I was taking my shoes off and then all of a sudden my heart started beating so fast out of my chest I could feel it pounding. My heart rate was like 200 on my watch and then after like 5 minutes it went back to normal was that a little panic attack?
I started getting clammy and shaky as well.