What do you do well for your health & wellbeing, and what do you need to improve on?

[Whatsgoingonwithmyhead]

Do well:

• regular 10000 or more steps per day
• Exercise of some form each day
• lots of outdoors time / fresh air / nature
• take HRT
• do Pilates
• take vitamin d
• in bed early
• reduced stress in my life eg stopped people pleasing, achieved a good work life balance
• don’t drink much alcohol

Getting better at:

• Drinking water
• cooking from scratch, reducing UPFs
• started lifting weights this year

Still pretty awful:

• I eat far too much sugar
• I drink far too much coffee

I do 10,000 steps a day, exercise (including weights) 3 times a week.
Im on HRT, and take it as a prevention too.
Take my supplements daily.
See the dentist/hygenist regularly, and floss daily.
Get 5 portions of veg/fruit a day usually.
Stopped drinking.
Sleep, and a good sleep routine, is a priority.
Ive recently started drinking one green tea a day, might increase it, and actually quite enjoy it now.

My one sticky point is sugar. I love biscuits/cake/frothy coffee, but I have got better, and I think that life’s too short to not have treats.