Inspired by another thread I just found again...
We spend far too much time putting ourselves down when things don't go right.
Today, I am ill (recovering from what appears to be the flu) but I have had my 7-y.o. happily hoovering the house and now reading while waiting for food. It might not be his favourite thing to do, but he knows I'm not well and is showing compassion, in his own, little way.