In a lot of ways, I'd say the opposite actually. I mean, in terms of work, I am still trying to clean up mess that was delayed and then ran over (a lot of my work is with clinicians, most of who were reassigned during COVID), and with all of us who had extra caregiving responsibilities with lockdowns, meant that work didn't get done on time, so all that work had to happen outside of working hours later on down the line as everything I do is project based. There's no room to make up for lost time. I'm still trying to finish things that probably should have happened end of 2020 if projects hadn't come to a grinding halt.
We locked down pretty tightly and took things pretty seriously (my work is in infectious diseases, though not COVID specifically), so we weren't lockdown breakers. Lots of things in life had to change as a result, and actually we lost out on a house purchase, and ended up moving to an entirely different part of the country after. Kids changed schools. Dh moved business. Some things happened in our wider family during lockdown (not COVID related) that led to us going NC with family. I was drinking too much. So it was a pretty difficult time while we were in it.
But life now is much better overall than it was pre-COVID. Not because of COVID, per se, but because of the big life changes we made at the time - big move, new house, new schools, more headspace from dysfunctional family, different priorities, gave up drinking and got sober. I think we have a really good quality of life now. I have no doubt the kids probably didn't have an easy time - at the time - because it was stressful, but then I think about the stresses I experienced as a child, and I don't think the impact of COVID was near as damaging or long standing, if I was to compare them. I'm sorry though that you've had a hard time. It doesn't sound like it's been easy for you.