Anxiety attack - handhold please

[Springisnear4]

I think I'm having an anxiety attack if that's a thing, incredibly high levels of anxiety, can't sleep, can't think straight. Just need a handhold really, advice welcomed but just don't have anyone IRL to talk to.

Sorry to hear that! How about going to YouTube and searching for some guided anxiety / panic meditation! It might help you go to sleep

Hi OP not sure if I've got any advice but I'm here and familiar with anxiety and insomnia. In fact I can't sleep without a radio on which has its own problems. But it distracts me enough to fall asleep. Anyway, handhold.

If youre on Spotify you can listen to a guided meditation (as previous poster said) or I find the heavy rain sounds comforting. You may be able to fall asleep to it eventually.

Do you know about square breathing? That can help so much 💖 sending a big hug.