Anxiety

[Igglepiggleandhisboat]

I have known health anxiety. Recently I have become obsessed that something bad will happen to my son. I’ve convinced myself that this year something bad will happen. I’ve also convinced myself that this is not anxiety but a premonition. What is causing me to think like this? I can’t cope!

Go to your doctor. Health anxiety is causing you to think like this. I suspect that medication or CBT would help you. Please make an appointment with your doctor.

I’ve found helpful for myself to find out what particular info/ event triggered your anxiety.

I’m already on medication and had CBT. I was doing ok and I don’t know what’s gone wrong. So I then convince myself that “this time” it must be a premonition and not my anxiety 😥

I’m going through this right now. My anxiety around my own health is causing me to be ill. I’m sending all my love.