I've got a very unstable elbow, stemming from an accident when I was 7 and now some 20 years on I recently experienced my 8th dislocation (excruciating)...
I've exhausted physio options for trying to strengthen muscle and proprioceptions and I think I've reached the point where I am minded to bite the bullet and go for surgery (ligament reconstruction using graft basically) but am v v nervous - about anaesthetic, further complications, chronic pain - and wondered if anyone has experienced similar?
Thanks so much