Just for interest, what time do you go to bed? And whet time do you get up?
I’ve been shocked recently when chatting to a few friends, who all say that they don’t get to bed before midnight and sometimes later (1am) Even though most have to be up 6am or 7am with small children or for work! Is this the norm now?
I’ve always tried to go to bed early 10pm and i used to wake at 5am! However it seems more like 6:30/7 now my dc are sleeping better.