Looking for advice for online yoga

[Namechang36368]

I realise that I am in bad shape. It is not so much that I am unfit, but I am just so stiff. For example, there was an exercise machine with pedals and I couldn't lift my leg up onto the pedals. I think that yoga might help me.

can anyone recommend a great yoga online class that I can do each morning before work?

Yoga with Adrienne - free on YouTube

Although it is a paid subscription, I rate Ekhart Yoga as they have a huge variety of different classes, including yin, Nidra and restorative. Yin especially might be good for stiffness.

Also, have you checked in with your GP? It's unusual to be that stiff. It might help to find some good supplements too.

I like the Down Dog app - you can choose the length of your session, style of yoga, level of difficulty, background music, even if you want to focus on stretching a particular area. It requires an annual subscription of £15. I also do yoga for flexibility primarily.

I would speak to a physio first. Not being able to pick up your foot to use a bike is unusually stiff.