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Original poster

2024 Affirmations

2 replies

MotherEarthisaTerf · 01/01/2024 02:26

Think I might start saying affirmations this year - trying to replace some obsessive thoughts.

anyone have any good ideas?

cheers, happy new year you vipers Wine

OP posts:
DustyLee123 · 01/01/2024 08:09

Sounds interesting, do explain 🤔

Original poster
MotherEarthisaTerf · 01/01/2024 13:03

I’ve never found them much use but I know other people have got a lot of value from them so I thought I’d try it this year - especially to try and counter some intrusive/obsessive thoughts.

https://www.everydayhealth.com/emotional-health/what-are-affirmations/

Affirmations: What They Are and How to Use Them

Here’s everything you need to know about this buzzy self-care practice, including the potential health benefits, sample affirmations, and tips for starting and sticking to a practice.

https://www.everydayhealth.com/emotional-health/what-are-affirmations/

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