I really need a detox! Done to death I'm sure, but who's with me?

[Emeralds23]

Hi,

So probably a very familiar thread this time of year, but man, I've overdone it this Christmas 😳 Well, the run up to Christmas, then actually Christmas, then this current, so called "Christmas limbo" and of course NYE.

I'm not too fussed about the overindulgent food, as I know I'll fall back into normality quickly, but the booze is another story. I drink too much anyway really. Only at the weekends usually, but enough to know it's too much.

Anyway, to sum up, I've drunk a stupid amount this month and I really need to cut back generally, as I'm starting to really dislike myself because of it. Anyone else relate?

I rarely drink so that's not a problem for me, but I do need to start eating much more healthily and less of it!
I'm starting on January 2nd, when I start back at work after 6 months off sick. All the treat food should be gone by then and I won't have as many opportunities to go to the kitchen and stuff my face! Lots of fruit and veg, lean meat, fewer carbs. Plenty of peppermint tea to help my stomach and it has the added benefit of no calories at all.
Hopefully eating better, and starting swimming again, will help me to start being more healthy.