Post Christmas blues

[Doyoumind]

Family have gone and DC now with ex. I'm not working again until 2nd January but already feeling the dread creep in. I do have plans for NYE but until then I'm by myself and have tidying away after Christmas to look forward to and feel low. Anyone else in the same boat or who has any ideas for lifting my mood?

I was in a right grump all day Boxing Day and yesterday. I think I feel a bit more positive today. I think the only thing to do is let it run its course…
Usual things if try to eat healthily and get decent sleep, maybe a bit of exercise in the fresh air now the storm has more or less passed (literally and metaphorically!) but I usually just sink into it and wait for it to be over.