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Just had awful nightmare and can't get back to sleep

1 reply

YukoandHiro · 19/12/2023 03:41

My best friend is pregnant which is so exciting but for some reason it seems to have triggered some birth trauma again despite having been mostly ok since my v calm second birth three years ago. It's so weird.
I keep dreaming about my friend's delivery. In this nightmare today I was her birth partner (which I won't be in real life but she is a single mum so no DH) and in the dream the mat ward locked the doors and switched all the lights out and we couldn't find a doctor and she was panicking ans screaming.
I've just woken up drenched in sweat and so stressed.
Amazing how this stuff can be buried deep but pop right out at you in the night

OP posts:
RogersOrganismicProcess · 19/12/2023 03:47

I’m sorry op. It is amazing how these things come out when alseep, What do you have around you that can make you feel extra snuggly, a soft fluffy blanket etc. touch the fabric or smell it to bring you back into the moment. You are safe.

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