Feeling fed up this is the 8 year that I've the same illness at the same every year for at least the past 8 years (it's come up as Facebook memories).
Always a bad cough, runny nose and sore throat so typical winter illness.
I take vitamins, try to eat well, practice good respiratory hygiene but still get ill. I've had warm drinks, paracetamol, sore throat/cough sweets what else can I do? I'm supposed to be leading a church service in 7 hours, but here we are yet again in the early ours of Advent Sunday morning and bam!
Going to rename it lurgy Sunday in future.