Did a stupid thing last night and got drunk to the point of near passing out. Sobered up, have eaten and drank but then tonight had a horrendous panic attack - our kf the blue. I’ve had them before but I’ve been on meds a long time and they’ve stopped pretty much.
Horrible feeling that you’re dying accompanied by sweating; hot flush, heart racing/skipping and can’t breathe, hear or speak. i get about a 30 second aura each time but this one I didn’t get anything.
NHS24 have said it’s just panic and deep breaths and sleep it off. I’ve had a lot of cardiac tests due to family history; they’ve always said it’s anxiety. Had 3 day monitor jn September and an echo 4 weeks ago. All fine.
will I be OK just to go to sleep? Still really panicked.