Please help!
I have no problems falling asleep but I often wake up around 3am and I can’t fall back to sleep. I try just lying there, I try doing something else like reading on my kindle. It means I’m literally awake for the day from that time and it’s ruining my life.
I exercise regularly (10k steps a day and run 3 times a week), take magnesium (recently sized up to 2000mg x 4 tablets a day), a daily antihistamine, use a fan so my bedroom is cool, use ear plugs, a sleep mask…I try everything.
OTC tablets have worked, but I’ve read that they increase the risk of dementia long term and as soon as I skip them for one night, bam I’m awake at 3am.
Please help! I’m 36 and not peri menopausal…