Struggling

[Alliswell3]

I am really struggling today. I have ptsd and have had a night full of nightmares. It feels too hard today and I have to go to work. A bit rubbish really.
Not really asking for anything just wanted to to say it out loud

So sorry you’re feeling like this. Is calling in sick or working from home an option at all? If not maybe just take small steps to get through the day and just concentrate on one thing at a time x

Thank you for replying. I appreciate your kind words .
Heading to work now.

I hope it goes well

at work now. Sometimes working is better because often that is a thing my brain can do when it has got confused. It is currently very confused. It is hard to know what is real and what is just my crazy brain