I’ll try to keep this brief and really appreciate any advice…
im a big girl. Solid size 20, 105kg. I wasn’t always this way. Was quite slim until I fell in love, had kids etc.
with the stress of covid my weight crept up even more. This led to severe sleep apnea, I was diagnosed in January and my body is finally feeling back to normal after 9 months on CPAP.
I decided ten days ago to try making healthier choices with food, great. I slept in a bit later than normal as it was half term and found I could wait awhile before I wanted breakfast. Heading back to work this past week, I thought I’d give intermittent fasting a go. My goal was eating a snack 10 am (when I have a break) and then lunch and then tea by 6pm.
I found it so easy that I pushed back the snack to 12 and started skipping it altogether.
so now I’m eating 12-6 and fasting the other 18 hours. In 1 week I’ve lost just over two kilos. I’m never hungry and it seems too easy?
like I’m worried there something wrong? I’m the girl who loved an omelette for brekkie, snacks, good lunch, snack, hearty dinner and a good snacking sesh in the evening.
I’ve Given all this up and my body isn’t remotely bothered to be on simply lunch and dinner (with a cuppa and two biscuits after school run). I’m not hungry at all. When I tried weight watchers a few years ago, I found I was always starving and it was miserable.
Is this right? any reassurances greatly appreciated.