Help needed! Emergency gastro recovery tips

[YukoandHiro]

DD brought norovirus home from nursery. I got sick on Wednesday night and I'm still not right but have a ton of work to get through this week - I'm self employed and already got every extension I can.

I haven't vomited since Thurs AM, just constant nausea and horrid stomach cramps.

What can I do to help heal my stomach quickly? I can't get enough sleep as I feel so nauseous

Ginger tea, slice up about an inch of root ginger and leave it in a mug of boiling water for a couple of hours so it infuses. Stick it in the microwave to warm it up a bit. It'll reduce nausea and settle your stomach. Powdered ginger probably does the same but isn't as nice.

Flat full fat coke always works for me as well and the sugar will give you a bit of a lift if you've not eaten much. Hope you feel better soon!