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Gluten free & no may contain lunch box

8 replies

Knivesandforks · 04/10/2023 20:41

Looking for gluten free and no may contain nuts snacks please for lunch boxes.

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NotFastButFurious · 04/10/2023 20:50

For adults or kids?
Babybel / cubes of cheddar
yogurt / fromage frais tubes or pot of yogurt
fruit
veg sticks
dried fruit
rice cakes - either the savoury flavoured ones or you can get bags of mini chocolate or yogurt covered ones
crisps (check the small print as some of the “potato snack” type crisps can contain gluten)
some good quality chocolate
jelly

APurpleSquirrel · 04/10/2023 21:08

Tortilla chips & dips (hummus, salsa etc)
Gluten free wraps with whatever filling

Knivesandforks · 04/10/2023 21:20

Thanks, for dc. Hummus isn't allowed, or anything with chocolate... so I do baby bel, sometimes pepperami, yogurts, jelly, fruit & veg, winders sometimes, cracker/ crisps sometimes..... just getting a bit repetitive. Dc ate gluten free and no oats and school has no may contain or nuts, so gluten free cereal bars are usually nuts, some if the dried fruit is may contain nuts, some gluten free biscuits are may contain nuts, no hummus or chickpea products, no egg, no pesto - pinenuts.... they have ham & cheese sanwixhes/ wraps etc or pasta etc for lunch but it's the snacks to go with it that are getting a bit restricted, cheese, jelly, apple, crisps is my usual.

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ThereIbledit · 04/10/2023 22:22

Would you be allowed to make a dip with a different type of bean? Butterbeans work well in houmous, and you can leave out the tahini if seeds are an issue.

Yoghurts? Branch out on the fruit - melon, blueberries, banana, oranges? Sliced/chopped and with chopped up mint and a tiny sprinkle of sugar scattered through for a bit of variety.

Cooked chicken breasts and some ketchup or egg free mayo to dip them in? Cold potato wedges or skins? Cold GF pizza?

GunboatDiplomacy · 04/10/2023 22:24

Home made popcorn?.

Devilsmommy · 04/10/2023 22:26

I buy my little one the genius gluten/dairy free scotch pancakes. There isn't a may contain nuts on it. Don't know if that's any good?

SM4713 · 04/10/2023 22:36

Vietnamese Summer rolls. Los of youtube videos on rolling and can be made with meat or without and the wraps and noodles are GF. I serve with a peanuty, satay sauce but clearly not allowed in this case.

Knivesandforks · 05/10/2023 10:42

Thanks some great ideas

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