I am early 30s. I weigh nearly 17 stone.
I am incredibly unhealthy and I don’t do any exercise.
Well, I’ve had enough. I’ve had enough of not being able to wear what I want, of covering up and wearing frumpy clothes. I’ve had enough of not going on dates or putting myself out there to try and find a boyfriend. I’ve had enough of generally just feeling like sh*t.
I am going to be doing calorie counting whilst at the same time attempting intermittent fasting. Rather than 16:8, I am going to start off with 15:9 and see how I get on. I hope this will help me stop binging crap at night which is probably my weakest point of the day.
I have ordered ready healthy meals from Lions Prep to kick start my weight loss. I will eat them for my dinner and then plan out my breakfasts and lunches. Any ideas for healthy ideas please send them my way.
I know it won’t be easy at the beginning. I know it will take time. I will need to wean myself off things like chocolate and sugar (I won’t cut out completely yet - I will just make sure it’s in my daily calorie allowance), stop drinking Diet Coke, start drinking water etc. But I really feel like I am throwing my life down the drain and not looking after myself with how I am currently eating, so I HAVE to do something.
Wish me luck!!!
If anyone has success stories then do please share them with me!