Caroline Girvan

[SillySausagez]

I like the look of CG’s routines for resistance exercise. I wondered about peoples experiences? Also what equipment to purchase? Suggested barbell weights?

Here is a long running thread about Caroline:

https://www.mumsnet.com/talk/exercise/4545436-getting-fitter-and-stronger-with-caroline-girvan-all-welcome

She uses dumbbells. I'd suggest starting with 3-5kg, depending on your current fitness. Plus a mat, a resistance band and a yoga block.

Good idea to work on your abs and core first - it'll make her workouts considerably easier and reduce the risk of injury.

Always watch her introductory explanations and familiarize yourself with the workout.

Thankyou