I’ve been having quite bad pain in my knees for the last few weeks. I think I have hyper mobility and have always done this weird flex think with my knee when lying in bed or standing where I can push my knee cap back. I do it without thinking, it’s just a sort of fidget. Anyway I did it yesterday but both my knees made a popping sound and they’ve been in agony since then, it really hurts to walk, get up from the sofa etc. I’m definitely walking hobbled! Not sure if it’s worth waiting for the GP on Monday or to go to A&E in case I’ve caused some damage? Ibuprofen isn’t touching sides ☹️