Paul McKenna - freedom from anxiety

[rosesandpetals103]

Has anybody read this book?

I suffer with anxiety and negative ruminating thoughts which most of the time I can deal with. I am also on anti-depressant medication.

However I do go through phases and right now I can feel my anxiety rising. Someone recommended Paul’s book - is it good?

Bumping for you

Thanks @Bringonthesunforthewashing

Anyone?

Bump

I haven't read the book but there's a lady on Instagram called Tricia Murray who does a course called Fear to Freedom, which is actually running this week. If you messaged her it might still be possible to join and try to stop this anxiety spike in its tracks. I don't think it's massively expensive or too heavy in terms of time (I think it's 45 minutes a day or something. I looked into it but this week is not good timing for me with other stuff going on otherwise I would definitely have given it a go.)

https://tricia-murray.mykajabi.com/fear-to-freedom