I’ve managed to pile on about 4kg this year - solely due to moving to the U.K. and embracing Galaxy, nice white bread and other delicious comfort food, plus stopping my usual exercise routine, although I am still exercising.
Im not dramatically overweight but I have 6kg to lose. I feel like I’ve cut out all the nice stuff and it’s still not shifting!
A normal day looks like:
No breakfast (I never have breakfast, I have a cup of tea)
Lunch - two hard boiled eggs in a salad, cucumber, red pepper, pickled cucumber, beetroot, olives. Followed by one of those naked bars. Occasionally a roll with this if I’m v hungry.
Dinner - normal stuff, stir fry, roasts, fish. Plenty of veg. Not tiny but just normal dinners.
Followed by a frozen yogurt and sometimes a Galaxy Ripple.
Maybe some fruit in the evening later.
Occasionally 3-4 rice crackers mid afternoon.
Is it just because I’m 46 and am destined to be a size 14 for ever more now? I’m 70kg and 5ft 3 and a half.